December 20, 2018

Many wonderful things happen in life and one of them may be to find love again. On this occasion, the love for a childhood friend that universe generosity allowed me to find again. María Herrera, is not only the coordinating doctor of the Breast Pathology Unit of the Hospital Clínico San Carlos in M...

October 17, 2018

Fear frightens us, paralyzes us and prevents us from moving, advancing and being happy.

Yes, fear produces the dysfunctional panic that most people think about.

But fear really is something else. The fear of truth, the fear that has accompanied us since we were primitive men and has helped us to safeg...

October 5, 2018

And you're not afraid? I hadn't stopped to think about it. Afraid? No, the truth is that I am not, I told Maria, while we were leaving a Deli with a coffee in hand on the way to the subway on 3rd Avenue and 23rd Street. I had no money and needed to survive. 

The next morning I showed up at the Hilton...

September 7, 2018

Mar is pure love. Although she travels a lot because of work, her biggest trip has been for love. What moves the world if not love? I love Mar. She’s a super generous and supportive person and she has an unstoppable sympathy, strength and vitality. 

From Silvia Ayuso’s team, we appreciate her generos...

September 6, 2018

In recent years, we have been invaded by endless articles, news and marketing related to the "Superfoods" that encourage us to consume them. 

But what are 'superfoods' really? The most important thing to keep in mind is that 'superfoods' are not magical foods. The `superfoods´ are simply foods that c...

September 5, 2018

There are many people who spend their lives starting a new diet. There are hundreds or almost thousands of versions of diets. The term diet refers to a person's dietary habit, but it is necessary to differentiate between diets that refer to a lifestyle or diets that are used to lose weight. 

Of the l...

September 3, 2018

Vegetables with edible flowers are those whose flowers can be eaten.

Today, I’m going to tell you the secrets of three flowers, which are good allies for weight control. Broccoli and cauliflower belong to the family of cruciferous vegetables and are an excellent source of calcium, iron, carotenes and...

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Hi, I´m  Silvia.

In this blog, YOU are the most important thing.

Welcome, and thank you for your self care.

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Interview to Maria Herrera

December 20, 2018

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Life and personal growth

What is Fear?

October 17, 2018

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What Are Superfoods?

September 6, 2018

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