July 17, 2017


What do you breathe?


I stopped immediately. I’d been running for half an hour and it was clear in my mind. My professional career as a large corporation executive was over. I was ready to finalize my 20 years there and leave. I was scared. I breathed again. I looked at the sky and I felt that I wasn’t mistaken. I had just had a baby for the second time and I shuddered thinking that I also wanted to be born again, re-born, better said. Why not? I thought, while I was back home in front of this exciting idea.


“I’m going to quit my job”, I told my husband. “Very well,” he said to my surprise. And what do you want to do? I have to think about that, I said a bit worried.


Half a year has gone by and here I am continuing with my life but in a different way. But the most important thing: now I breathe, now I smile, now I sleep, now I live in the present. I have to tell you that I’ve spent my entire life moving in an accelerated mess. At 18, I left my parent’s house not really knowing what the future would hold for me but I was sure that it was going to be good. I’ve always been super positive, which has helped me a lot. I’ve lived in New York, London, Paris and Madrid and I have traveled over half of the world. I’ve studied everything that I like… journalism, marketing, international relations, art and languages. But I have worked much more than all of these things put together. So much stress! But I’m tough and I never thought of quitting. I’m a woman and, of course, I had to show what I was worth… all of that and much much more.


Until that blessed day. I don’t know what happened to me. Maybe the universe sent me a clear message. Hey, pain in the neck! Stop feeding that stress that is killing you and breathe, breathe, Silvia, breathe. So I obeyed and I breathed.


And girls, there is nothing better than breathing. BREATHING for real, with tranquility and from head to toe, filling you up with energy.


I invite you all to practice breathing techniques; especially those of you who want to start with some change in your life. Breathing is the beginning… of all that is to come.

Share on Facebook
Share on Twitter
Please reload

Hola, soy Silvia.

En este blog TÚ eres lo más   importante.

Bienvenido y gracias por cuidarte.

¿Qué son los SuperAlimentos?

September 6, 2018

Please reload